Body weight-loss operation elegant Korean.

<P> Korean weight-loss operation, very effective, practice it without the space limitations, persist as long as 20 minutes each morning and evening, in addition to sculpture, figure, tall and straight to the figure, the polish of elegance is also helpful. .</ P> <P> Special reminder: before and after training, drinking lemon tea to help rid the body of waste, reducing toxins, strengthening slimming effect. .A little lemon soak in hot water, then slice flood damage, if not good taste, you can add some honey and drink at night for exercise before, the morning after the drink for exercise, weight loss results with less! </ P> <P .> Section I: stretching movements </ P> <P> to kneeling position; hands fingers stays, upturned buttocks, waist was S-shaped; neck do not bend, rise, flat as the front; to keep more than ten seconds. .</ P> <P> Exercise areas: the lumbar spine, cervical spine and leg stretching have helped. .</ P> <P> II: SLR </ P> <P> legs reach, to hold hands, slowly raised his right leg. .Note that the upper body maintain a straight posture, eyes, head-forward. .</ P> <P> then, on the right leg to the right side, under pressure, turned downward into the left foot. .The whole process should be slow, to keep more than ten seconds. .Then, for the left leg. .</ P> <P> Exercise areas: legs, trunk of crude fat, not turnip-shaped legs, legs, knees are too fat to correct results. .</ P> <P> III: leg lift exercise </ P> <P> standing, his arms drooping naturally, left leg raised, thigh parallel to the ground you can. .The whole process should be slow, to keep more than ten seconds. .Then, for the right leg. .</ P> <P> Exercise areas: training the lower abdomen of the small pot on the legs of the sculpture effect is very obvious. .</ P> <P> IV: Bottom Sports </ P> <P> standing Stretch your arms to the front, eyes flat TV, lift up your feet toes, try to maintain a balance, forced the waist, hips bend, .S-shaped waist and hips to keep. .The whole process should be slow, to keep more than ten seconds. .Repeat 5 times. .</ P> <P> Exercise areas: the back of the leg and buttocks sculpture sculpture obviously. .</ P> <P> V: tight abdominal exercise </ P> <P> lying on the ground, legs bent, arms Stretch, palm down, upper body elevation as possible. .The whole process should be slow, to keep more than ten seconds. .Repeat 5 times. .</ P> <P> Exercise areas: life buoy to the eradication of the abdomen, shape the strong abdominal muscles go a long way. .</ P> <P> with: Korean food diet </ P> <P> MM to learn from South Korea, the results they have modestly said: do not feel particularly slim. .Not to mention the secret, but think about the main with the diet. .</ P> <P> Koreans love kimchi, Dun Dun can not going, and everyone has a special refrigerator to hold it, this food did not have calories. .South Korea said the method to deal with vegetables and meat only three strategies: boiling, baking, salad, so naturally concocted a diet low in calories. .</ P> <P align=right> (internship Editor: He Lili) </ P>.