Bodybuilding should pay attention to what the problem?.

<P> The heart of beauty in everyone. .With rising living standards, "fitness" has become a staple of college students, especially female students talked about the topic and become a better life and future with longing and yearning for the young generation to pursue the goal to become a pursuit of positive, healthy and enterprising .social practice. .</ P> <P> the so-called fitness, by definition is robust in appearance, is a strong symmetry, muscular development was an important symbol. .However, some of our students, especially female students on the fitness standards are not clear, mistakenly believe that to stay thin, hard to lose weight is beautiful. .</ P> <P> we measure the fitness standard is to examine from a scientific point of view, and that the principles of fitness is based on the health, aesthetic principles as well as age, gender characteristics of hair, color, size, action and demeanor attitude comprehensive evaluation. .Specifically, the standard for men is a well-developed muscles and body symmetry, the standard of female bodybuilding is the physical beauty, curvy, strong coordination of the United States and the United States and several other aspects of the unity of words, the strong symmetry is fit and well-developed body .signs. .</ P> <P> fitness, "health" as a precondition, "Beauty" is charming; "health" is the foundation, "United States" is sublimation. .Health and beauty is a twin brother, the only healthy, have their own beauty. .To make himself fit, only the good will is not enough, only a positive exercise and conditioning in order to create a fitness science footer. .So, how to shape the fitness of the body of it? </ P> <P> First, rely on physical exercise to shape. .Bodybuilding can use dumbbells, chest, and a variety of individual or integrated fitness, do a variety of strength training and flexibility exercises, may also have rhythm gymnastics, rhythmic gymnastics, aerobics and a variety of dance in order to achieve the above purpose. .</ P> <P> such as systemic accumulation of muscle who should adopt the slow muscle fiber of whole body endurance sports such as aerobics, swimming, distance running; for body parts such as leg, arm muscle accumulation are advised to use .slow fibers of local sports such as weightlifting, kicking and other exercises, only the targeted campaigns and sustained exercise in order to achieve their goals. .</ P> <P> Second, we must pay attention to diet adjustment. .Under the premise of maintaining nutrition, but the more intake of protein, to promote the transformation of the body's muscle fibers, due to increase carbohydrate intake for endurance exercise of the power consumption. .</ P> <P> Therefore, the diet must be done: the heat enough to maintain the habit of eating breakfast; nutrient-rich, eat eggs, meat, beans, fish, milk and other protein rich foods, .we still need more food such as beans, potatoes, cereals, green vegetables, liver, kelp, marine fish, fungus and other mineral-rich food and eat vitamin-rich vegetables and fruits; Do not eat too much, one can not eat too .more or drink too much, otherwise it would cause indigestion or gastrointestinal disease, which affects nutrient absorption; usually eat snacks, before eating a meal should pay attention to rest. .</ P> <P> young college students, we must every day for an hour of physical exercise. .In Bodybuilding, you can not pursue a single physical beauty, but also must pay attention to the overall function of the body exercising the functions of internal organs ---- joint exercise and muscle exercise, the soul of the constitution strong, beautiful body and a good psychological psychological .quality of the combination of this is the real basis of fitness to health effects. .</ P> <P align=right> (internship Editor: Chen Xingdi) </ P>.