Magic Slim hip fuck

Think of narrow-body trousers or skirts with beautiful, a very attractive, uniform figure is very important, but the body most meat is hip, hip, relaxation does not affect the overall figure and lines, with clothes of all disappeared.

Quite enough to keep the hips, not only with the following steps to do less fat quickly, but you can put the buttocks lifting, preventing Electrocutions, beautification of the curve, sturdy unit.

I. basic exercises

The first set: 1. walking the walls, 30 cm body wall stand.

Elbow at about waist location, Stright. 2. face toward the left, the front legs stand towards the wall. The upper body forward, not buttocks muscles tense. 3. the right to take the right ramp at the front, and then try to lift the back left. About 10 times.

The second set: 1. sit down, feet spread twice for waist width, knees bent.

Hand and shoulder width open, hold at the back of the floor. Waist width twice. 2. face toward the left, the front legs stand towards the wall. 3. the right to take the right ramp at the front, and then try to lift the back left. About 10 times.

The third series: 1. lie at the feet is open large glyph.

Open your legs as far as possible. 2. up to the knees, ankles, as far as possible to the hips. 3. hips as far as possible to the elevation, coupled with the hands of the support, make recommendations and bone up, numbers 1, 2, 3, feet and then restore the original large glyph position. Do 5 times. Not buttocks can be the first touching the ground.

The first four sets: 1. two-foot cross standing firmly tight butt muscles, hips forward push.

2. the feet cross interchange, the same steps to do 5 times. Use both hands to help push firmly tight butt muscles and then forward.

The fifth set: 1, physical chops, two arms along the body straightening.

Hand fingers spread like a maple leaf, upper body pushing, shoulder to try to straighten the finger;

2, akiri tendon stretch, buttocks tight, thigh, knee, lower leg firmly hold up at the same time;

Second, the Advanced Edition – massage fuck

The first set: after a bath towel massage fuck, reusable towel do raise the buttocks and towel massage fuck, raise the buttocks.

Do not raise the buttocks, straight station good hand straightening tweak good towels, supporting the hips, and then on the slide. Done 10 times. Bath, body dry, slightly warm massage, while the best results. The Remove method: towel towel vertical folded four fold, then quickly tweak. Remove the two towel, then bonded together.

The second set: Brush massage fuck with a brush to brush the bottom on the slide, and then in the buttock buttocks with a brush from bottom to top is screw-shaped massage, side brush aside.

The third series: Freehand massage fuck to truly reduce hip fat, strong muscles, making the skin more elastic hip, can facilitate a o's fat or weight loss, massage products, buttocks massage once every morning and evening.

Massage massage brush available when instead of hands, the better.

Massage methods are as follows: 1. in the Palm of the hand the whole stick hips, from bottom to top Polish slide massage.

In particular there is the site of orange peel tissues, heart massage. 2. support hands perfectly round buttocks, hands along the curve, to draw an arc as a massage. Like the line describing the hips.

3. use your fingers to orange peel grab land on the Organization to massage.

Grab hands, hips exchanged central to both sides to massage. There is a rhythm. 4. hand-hold buttocks below the subcutaneous fat, like a light rubbing massage. So you can promote blood circulation, tense relaxation skin. Measure the height of the important criteria is not warped at the hip-Kiu, so the beauty if you prefer personal clothes and high return rate will grasp exercise myself!

(Practice editing: what Jun thick)