Both thin hip and plastic lumber classic action

Actually walk not only pose problems, "the way" is also very important.

Lower body fat person, generally is one of the "heavy", not to a first-come-first-steps, not only shoes not normal wear and tear, leg curve also becomes a carrot-shaped.

Here, a few walk way, let you go easy, anywhere, is beautiful.

First, in the Office practice full foot

Exercise walking is not a power of two legs, but first the emphasis in the lower leg and foot practicing "full" and go down the line, walk only steady not frivolous.

The so-called "full foot" and not a toe, but rather the whole foot is ground to the tip of the former out of hair, coupled with the power of the stomach, legs, reduced output, using low in the stomach will be proud, the whole people will become lighter.

This is in the Office, you can use every day.

Second, the use of work swing strode

Work is also a great opportunity to fitness weight loss, there are two trips daily commute time, not too wasted to fitness.

"Walk, don't care about fitness" is anyone, this is not important, if practiced properly, go look good, someone watching you see. You see, in Tokyo station strode of women everywhere, but go a spirit but not a few, this is a bit more subtle.

Hope we all learn to walk way is "swing strode".

Benefit is that you can lean back-lumbar, skinny, thin, arm not buttocks dewlap, also is the best body movement.

First, the rise and walk tall shoufu, and walked to shrink to hip, across large, sharp left hand to move and do the biggest movement, like a military parade of female soldiers walk method, just don't play moving legs.

Walking also can use this method, if not your swing, you like noodles, soft to lie face down again and be proud of, swing will naturally.

(The right to practice editing: longwin)

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