Suitable for the office on women's gymnastics

Lift arm, chest-expanding, thoracic, abdominal breathing and do.

Role: to clear the air and calm nerves, eliminate brain fatigue.

Head and neck

Head to do around the ring, positive and negative direction of rotation.

Every two hours to repeat it over and over again.

Shaking her head, nodding alternating.

Role: on cervical diseases may play a role in prevention and mitigation.

Shoulder

1. natural standing or sitting, left shoulder to move around the ring, repeated 10 times.

Right shoulder and forward around the ring, repeated 10 times.

2. lower standing or sitting position, facing the front of the body, one arm to different Delt, another arm flexor and inward pull to stretch arm, five fingers.

Role: shoulder ligaments extending la, improve the shoulders and arms of blood circulation, thus relieving shoulder fatigue.

Waist

1. sit straight, two toe to a fixed object, the hands are placed at the back of our minds.

First slowly backwards to the maximum, breath, and revert to breath.

2. place your hands, from left to right, do waist wrap.

And then right to left, waist wrap.

Role: promoting the waist muscle flexibility, but also ease the fatigue of the waist.

(Practice editing: what Chris)