Breast aerobics.

<P> One. Dumbbells muscles: </ P> <P> 1. Eyes straight ahead, tighten the arm and shoulder muscles, the first dumbbell shoulder high. .</ P> <P> 2. Back and head straight, slowly lift dumbbells over head and then down, repeat. .</ P> <P> 3. Elbows bent, hold the dumbbell with both hands, gently lift to chin level, tighten the chest muscles. .</ P> <P> 4. Hands slowly apart on the move, with the level of the head, then to the starting position. .Repeated. .</ P> <P> II. Stretching exercise: </ P> <P> 1. Crouched, arms straight, palms outward. .</ P> <P> 2. Slowly stood up, legs fully extended when the Taitun, arms and hands are still intact. .</ P> <P> 3. Tiptoe, his hands on the move, try to straighten the upper body upright, and then slowly squat, back to the original position, repeat. .</ P> <P> III. Leg lift exercise: </ P> <P> 1. Fours, head and neck relaxed, hands shoulder width, elbow extension, keeping the back straight. .</ P> <P> 2. Right leg above the lift backwards, toes tight, toggle, chest to the ground, keeping the same width of shoulder and hand 3. Repeated several times for the left leg and repeat several times. .</ P> <P> IV. Pressure palm Sports: </ P> <P> hands pressed palm to chest, 5 seconds and release, repeat 10 times. .</ P> <P> five. Forearm stretch: </ P> <P> two-arm crossover, two-hand arm and shoulder level, out outriggers, repeat 10 times. .</ P> <P> VI. Button finger: </ P> <P> fingers bent, pay deduction, and the shoulder level, stretch for 5 seconds, repeat 10 times. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.