Graceful exercise of slim down

Lower back exercise drills

Nervous and fast-paced job lifestyle in a lot of the "hub" back to "alert", how to cope with the problems of keeping accompanying it, come and join me in motion!

1. waist stretching exercise

Hands high, fingers crossed, feet apart standing, and shoulder width, then slowly side bent, bending to the limit, still for 10 seconds, and then change direction.

Repeat 5 times.

2. ash back campaign

Solid natural sitting posture, elbows bent, arms, hands clenched fist Delt, boxing cardio down, chest and head.

Subsequently, the rise and walk tall, do chest-expanding sport. Repeat 10 times.

Knee exercises

Adhere to exercise, you can avoid knee joint function due to knee stiffness caused by unnecessary pain.

1. natural sit on the floor, straighten both legs, hands stay on the ground.

Bent left leg, knee posted in spinning, body weight back, still 20 seconds, the left and right leg movement five times.

2. the station at the table, his hands stay on the desktop, elevation back, still after 5 seconds, then slowly down, leg alternately repeated five times.

3. the left hand right hand hold back, helping slow within bent left leg ankle.

As far as possible extrusions. Still 5 seconds after the restore, leg position all do 5 times

(The right to practice editing: longwin)

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