Breast aerobics

Exercise can boost your chest, but cannot change the shape or size of the breast.

Exercise can help improve the position of the breast, and make it slightly increased.

Here are six effective training methods:

A muscular workout dumbbell): 1.

Eyes look straight ahead, tensioning arm and shoulder muscles, the first to give dumbbell and shoulder height. 2. back and head straight, slowly lifted over the head and then drop the dumbbell, repeat.

3. elbow bent and hands, gently lift the dumbbell to Chin, tight chest muscles.

4. separate lifting his hands slowly, and flat head, then to the starting position. Continuously repeated.

B) stretch: 1.

Crouched down, arms straight, Palm outwards. 2. slowly stand up, when you full straighten legs and buttocks lifting arms and hands, and still remains the same. 3. rise on feet, hands raised, try to straighten the body upright, and slowly squat, back to the original location, repeat.

C) lift leg movement: 1.

Limbs, relaxing head and neck, hands and shoulder width, elbow extension, back straight. 2. in the right leg above the uplift of the DPRK, toe tensed, Koji elbow chest stick to the ground, keeping the shoulder and the hand with the width 3. Repeat several times after Swap left leg and repeat several times.

D) pressure Palm movement: both hands to chest, Palm press for 5 seconds after the release, repeated 10 times.

E) lower arm stretch: two small arm cross, hands small arm and shoulder, arm, repeated 10 times.

F) button finger: finger bent, buckles, and shoulder, stretching 5 seconds, repeat 10 times.

(Practice editing: what Chris)