Aerobics schedule of science

Spring is the season of good exercise.

Lazy lazy after so long, is not the out campaign, so that both the spirit and the body to begin a new cycle. Give you several solutions that are effective and safe movement.

The first party, the movement to warm up in the spring of physical exercise is important to pay attention to scientific.

In the exercise of the topic, the most basic of when to get ready for the event.

Winter brings cold and stiff in addition: the visceral organs such as the body, muscular functions at a low level, bones and ligaments are stiff, hastily bend low body, high kick tip, even waist, rope skipping, is easy to cause the injury.

Particularly engaged in vigorous exercise, "warm up" more is not, this is to prevent the muscle and bone damage.

The second party, out of the outdoor spring about protecting liver, Chinese medicine, Chinese medicine doctors tell us about the five elements (metal, wood, water, fire, Earth), and spring are the five elements of wood, while the human body's "heart, liver, spleen, lungs, kidneys, liver, thus corresponding to five lines also &, liver and physical properties of wood.

Therefore, the number of contacts, meet with nature and warm sunshine in the spring, to improve liver function and heart health benefits.

So spring campaign first in outdoor.

Chinese medicine is also of the view that the spring while in the Woods, rivers, Lakes is particularly strong in the air, the place is rich with a negative oxygen ions, with cough, fatigue, regulating neural, Buck, calm.

Outdoor sports venue selection, improved breathing, metabolism and blood circulation in the State, the more the more spiritual practice, even the "out of" a class in the spring of the annoying thing is difficult to close.

Third party, time and weather is critical in the early morning to go out, air fans, who see a frosty fellow supercilious manner in the road legs bent, not far away is the roaring of the traffic, the more is around people surprised eyes, so the "difficult" exercise, can do it of a few, let alone a ripe old age of elderly people have reached.

We always have this misconception: every morning exercise is the best.

Yet many scientists ' research shows that evening is the best day of the time, especially for outdoor sports.

Research shows that one day, the human platelet content there is a certain degree of variation, afternoon and evening of platelet volume than morning low 20%, 6% lower blood viscosity, morning, easily lead to blood circulation and heart attack, and so on, and in the afternoon after the risk is much lower.

And in the evening, the human body has been spending activities, on the movement of oxygen reaction best, biggest, motion effects are more obvious.

Morning because in between meals, meals are concentrated in the blood to help the digestion and absorption of the digestive tract, blood flow to the limbs, the games and prevent stomach digestion, over time it will inevitably have digestive diseases, and the body more vulnerable, there will be postprandial hypotension, syncope, not suitable for this campaign.

Training schedule in the evening, avoids these possible.

Experts believe that fog on human health hazards. According to the relevant investigate, 2003 Guangzhou sulphur dioxide in ambient air, carbon dioxide and particulate matter are higher than in 2002 increased by 1.7%, 5.9% and 20.7%, air quality in the mist-shrouded is decreased significantly.

Fog beads contain large amount of dust, harmful substances such as pathogenic microorganisms, in the mist of exercise, the person's breath as exercise increases accelerated and deepened, mist inhalation of large amounts of hazardous substances in the body, some of the factors in the spread of mist so instead has let exercise became invisible killers.

Fourth, just sweating is enough if you feel cooler weather, and other physical exercises to slightly heat cut clothes only when the body is in one of the better comfortable State, saying the "spring in autumn Frost" meant that the spring weather, cover more than off to insurance.

Pepper_w normal movement, to compensate for the deficiency of less exercise, her campaign almost tired to death, even the sweat, just out of the operating room and happened to come across many years no old classmates, it will talk for 20 minutes, until the entry into a bath room, body has no strong fangfang start up sneezing.

People always think sweating more motion effect better, not necessarily.

In appropriate cases, the temperature, sweating definitely has good exercise. But in spring and summer temperatures and relatively cool compared to sweat too much easier to let the pores dilation, cool, wet air flight intrusions into the body, that body is cold and catch a cold, and induce respiratory diseases, the consequences may be severe.

Chinese medicine is also of the view that Khan and heart and blood will stakeholders, a certain amount of sweat detoxification effect, but if too much sweat excretion, you will take away some precious microelements in the body, causing harm to others who work, consumption of Yang.

Therefore, spring training should not be sweating excessive sweating, almost at the end of the exercise was also immediately wipe sweat and put on clean clothes to prevent cold.

If you have a cold or not to participate in physical exercise, but should be more rest and recover after a cold participate in exercises.

As long as you keep every 30 minutes, 3 times per week, or 2 times a day, every 15 minutes of aerobic exercise such as walking, climbing, rope skipping, jogging, gymnastics, and other outdoor is a good way for spring campaign.

After the first five, and exercise needs "cold as" corresponds to the exercise of "warm-up" before and after the campaign to pay attention to the "cold body".

Exercise can accelerate blood circulation, if not some simple rhythm slow movement, blood cannot be sudden and automatically adapt to the changes of the body, blood pressure will suddenly drop, cardiac insufficiency, causing coma and even shock and death.

Simple 5 minutes of walking, can effectively eliminate fatigue. When the pulse is slowed down to 120 times following your "cold body movement" to retire.

Align = right > (practice editing: what Chris)