Chair aerobics magic

There are kinds of aerobics, simply stay at home, a Chair can be performed.

This not only economic and convenient, aerobics and its magical effect also known as amazing! come and look at the specific practices and effectiveness!

Get rid of butterfly sleeve

Efficacy: this action will help eliminate movement arm muscles, and modified Butterfly sleeve arm line.

step1

Hands hold Chair front-end, body dangling feet knees touching the ground.

step2

Body to squat, elbow support body within the clip.

Thin small brute lumbar

Efficacy: note to use waist great strength to wriggle and dwarf womb and be proud.

step1

Feet open approximately 2 x shoulder width, the hands are in front bed Palm.

step2

Turn waist and shoulder, right hand touch the left foot.

Recovery after Step1, then swap sides.

Refused when the big belly Po

Efficacy: this action will help stomach muscles contraction of stomach, and movement.

Sitting on a Chair before 1/3, hands hold buttocks after Chair, feet vertically

Abdominal feet straight off the ground, under pressure as possible on the toes.

step3

He knelt down and will try to put both feet elevation.

Big ass not to

Efficacy: help the cosmetic line and Hip Hip-Kiu, note lift leg, upper body do not rotate.

Hands on the back of the feet and shoulder width.

Left foot back toe point, dwarf womb man back straight.

Left foot back above the elevation, the body maintain integrity does not rotate, and then repeat the entire set of actions for edges.

Elimination of radish leg

Efficacy: to do this action can exercise lower leg side leg muscle, the cosmetic line.

Hands on the Chair, feet close together, dwarf womb man hit straight back.

Right toe stand on tiptoe, left foot back above the hook up.

Recovery after replacement edging Step1.

(Practice editing: what Chris)