Charming chest chest do aerobics ditch.

<CENTER> </ CENTER> <P> Although the breast itself is not muscle, not leaving the sport has become firmer breasts, but the knowledge of the anatomy of the breast, we can know the breast attached to the chest muscles, you can make it through the movement .some muscles get exercise, to achieve the full effect of the breast. .The key is the right way and keep exercising. .</ P> <P> kneeling chest movement </ P> <P> This exercise helps strengthen the pectoralis major exercise, but strength is lower than the regular push-ups, especially for women with chest fit for the purpose of .exercise. .The beginning should not be too severe to 20 times as a group, 3 groups per day is appropriate. .Since then the situation can be increased gradually according to their own number and each number of groups per day. .</ P> <P> Standing chest movement </ P> <P> the intensity of this training method seems a low number compared to the previous, but the effect is quite good, especially for violent activities in the not too convenient place to do .not visible, conduct. .But the required number of groups is more and more, beginning to do the best every day 4-5 group. .</ P> <P> "birds" </ P> <P> this exercise methods that we are familiar with, but the real standard of people do not necessarily more. .First, choose the power you feel so seventy-eight can be completed into a dumbbell, and secondly, action to regulate to exercise to their chest. .Friends may wish to start each exercise 3-5 times a day 2-3 group, to stop, slow to adapt. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Fitness Click here for more exciting content </ P> <P> today's hot spots: do not understand the motion characteristics .and sports law, or there are some misconceptions about their own, or copying other people's training methods, often into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> is blood .Bizhang five naked sports <li class="i1"> all the attempts abusive fitness method <li class="i1"> 9 of the most economical method <li class="i1"> devil thin man riding exercise vigilance .sweep "of the" <li class="i1"> Fitness ten danger signals warning of men and women do not spend money to change <li class="i1"> devil's seven secret five-day action <li class="i1"> .both weight loss and impotence <li class="i1"> Xeon! .Enhance endurance exercise sex </ P>.