I. tall and stretch
Action 1: inspire, double hands crossed behind, try reaching the elbow.
Action 2: breathes, upper body to stretch to the left, to return to the initial position after limit.
The complete 1st left into 1 group, every time you do 10 groups.
2. references to the breast is firm type
Action 1: suction, hands elbows, Palm cross stroking shoulders.
Action 2: breathes, right elbow elevation to the limit after slowly back to the initial position.
The complete 1st left into 1 group, every time you do 10 groups.
Third, perfect xiongxing-
Action 1: breathing, body upright, feet apart and shoulder width, his hands clenched fist, elbows in parallel with the chest after the elevation.
Action 2: breathes, hands slowly forward, power is concentrated in the chest, and then slowly return to action 1, repeated eight to 12 times.
4. natural, high-
Action 1: aspirated fists, hands, arms and shoulder high bed, and left open, the elbow bent 90 degrees.
Action 2: breathes, hands firmly pushed to intermediate to elbow and hand completely close together, still slowly relax after 5 seconds, repeat eight to 12 times.
5. body shoubi-
Action 1: hands stretched forward, the hand is straight.
Action 2: the shoulder for the center point of the circle, the Palm of the hand to arm movement along the way, repeated 10 times circle, keeping the natural breathing.
(Practice editing: Liu Haibo)
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