Classic cut abdominal exercise four tricks up their sleeves

Work pressure; life is not law; diet not abstinence ...

Stomach less and less. Yogic mostly around the waist and abdomen, with exclusion of toxins, squeeze the viscera, streamlining the stomach, but also helps lumber defibrillators. shoufu

Former flexors and extensors exhibition type

● Sitting posture, spinal natural stretching feet legs forward extension of the guest, the hands are naturally on your side or in your lap.

• Suction, arms straight forward, hands keep shoulders backward, thumb-button, Palm down.

Will your two arms, holding over head, close to the ears. Slightly backward slightly back up the entire spine.

• Exhale, start by abdominal forward downwards to thigh side, grasping two feet toes, smooth breathing.

Focus on the abdomen. (Sensory action difficult to bend the knees)

• Suction, starting from the back, with the entire upper body.

Exhale and return to the starting sat potential. Relax for 10 ~ 20 seconds.

Spring breath, people pay more attention to the appearance of a beautiful, hard knock you most care about convex abdominal, let the beautiful honey accompanied by your side

Side waist extension

● Lotus or simple Lotus, spine keep nature's exhibition, becassocked chest into the starting type.

• Suction, many hands holding back, breath, to the sides of a flattened arm.

● Then breathe in, keep the hips don't ground, side arms held high, on the other side of the arm bent light supporting surface.

Body to hold a side arm direction bent. Eyes to the Palm of the root or through big arm looked at the ceiling.

Learn five small mizhao, so you can easily get rid of small "belly," great, "towards a small waist" fine!

Trigone

● Feet open twice shoulder width.

Arm into big bed.

• Suction, the right toe to lateral open 180 degrees, left ankle to 45 degrees with the direction of rotation.

Eyes to the right hand fingers.

• Exhale, bend the body at the same time, the same side as far as possible to help give you the finger can help to any part of (the lower leg or ankle).

Eyes on the side of the banner.

A set of four-up exercise after each and every time about doing 36, can reach the activation of the body, promote digestion and lose weight.

Sitting posture balance stretching

● Sitting legs close together to the direction to recover the body, hands and feet ankle.

• Suction to weigu do support, grasping ankle will lift his legs off the ground, breath and try to push the knees, keep the body balanced exhibition, even breathing.

• Suction, left hand grasping the right lateral ankle or leg.

The other side of the legs keep straighten and always knees lifted off the ground.

• Exhale, right hand drive bed right arm, so that the whole spine backward twist.

The eyes of even the right arm. Keep the body balanced and uniform breathing.

Note: this position in complete because the parts in the lumbar stimulated, so try to keep the very back of the exhibition, you can bend the knee.

Static movement exercises in thin abdomen can be busy, the call of listening to music, give easy to lose weight!

Diet reduced abdominal:

Go on a diet, stomach was gone, but as long as a mouth, stomach and boom of convex, headaches didn't start today, together with the soup every day to teach you, make up good things to not derailed.

"Tofu + milk" can lose weight? this is a really well, but these two food containing high levels of nutrition, as long as edible method correctly will have a slimming effect.

(Practice editing: Tran Hung Wong)