French elegant shape makes you 10 years younger Gymnastics.

Show <P> bone </ P> <P align=center> </ P> <P> start: supine, arms at your sides, slightly separated, curved legs, the feet parallel. .</ P> <P> Action: supine arms around the knee, the knee will be caught in the middle of the head. .Shoulder and both feet off the ground, take a deep breath to maintain the position 6 seconds. .</ P> <P> effect: the spine from the sacrum to the neck fully extended to. .</ P> <P> widen </ P> <P align=center> </ P> <P> start: supine, arms extended perpendicular to the body, legs bent. .</ P> <P> actions: pressing the left knee to the left prostrate two close together, while the first turn right, right with the shoulder extending to the ground. .6 groups do to maintain the posture and breathe deeply. .</ P> <P> Effect: Open chest, shoulder and back tension stretch. .</ P> <P> standing upright </ P> <P> start: supine, arms at your sides, slightly separated. .Song from the legs, feet parallel. .</ P> <P> Action: Pull your arms back to stretch the head, feeling the body stretch as much as possible. .Lift leg pointing at the ceiling, legs bent and legs vertical, forced move up the heel, while keeping in mind to keep his arms extended to the ground. .6 groups do to maintain the posture and breathe deeply. .</ P> <P> effect: stretching the spine, adjusted back shape. .</ P> <P> Note </ P> <P> 1. Attention to warm up before practice, so as the body Flexibility is not enough, strain the body. .</ P> <P> 2. Practice two hours after a meal is appropriate, and to eat too much, not conducive to good stretch, therefore, can not be practiced immediately after the meal. .</ P> <P> 3. The best choice for wood floor or hard Banchuang. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.