Compaction and soft leg muscles of simple exercises

Solid leg muscles of simple exercises

Two possible opening, the jiaoxin Wiimote orientation, hand over to the same side of the ramp to stretch as far as possible.

Note that the heel is not off the ground, the left and right.

The upper body to the side of the direction of dumping as far as possible towards the toe, hand stretch.

Left and right.

A feet knee bending to the inside and the other leg extension, leg towards the upper part is stretched.

Soft leg muscles of simple exercises

Uses two feet to the front straight posture, grasping hold toe, to pull the body orientation.

A foot to bend the knees, inside the hand hold another foot toe, slowly to pull on the body.

Note the knees are bent.

After the two legs spread open, approximately shoulder width, then slowly stretching as far as possible the Crouch, skate to the calf muscles.

Note:

Slowly stretching Achilles tendon to the muscles of the lower part, hold your breath.

Do stretching exercises, it should be noted that a stretched posture to maintain 8-10 seconds, during which time to breath slowly.

(Practice editing: child wenchong)