In the early spring to shape shapely figure

Step1: legs open, slightly higher than shoulder width, toe outreach arm extension, hands palm corresponding.

Step2: thigh, buttock clamping force, arms stretched upward by the former, the Palm is relative.

Step3: upper body posture of the guest stays, straighten the legs, hips, knees upward force, feeling great, stretch the calf muscles.

Step4: figure, he knelt down and squat, the right leg punch to keep abreast of the Outrigger on the side of the thigh.

Beginners can use walking live knee and ankle, to keep the body balanced.

Step5: difficulty Edition — Step4 skilled, you can try the leg drop down, slowly lifted his hands extended lateral, join in the head office and Palm.

(Practice editing: child wenchong)