The concept of bodybuilding.

<P> Bodybuilding is a variety of instruments by hand and, using special ways and means to exercise movements to well-developed muscles, increase strength, improve the shape and character cultivation for the purpose of sport. .It is a branch of weightlifting, but also a separate competition programs. </ P> <P> bodybuilding practice of manipulation can be used, such as various hand aerobics, aerobics, gymnastics and various forms since the resistance movement. .Severity can be applied with different kinds of sports equipment to carry out different exercises, such as barbells, dumbbells, kettlebells and other weight lifting equipment, horizontal bar, parallel bars and other gymnastic equipment, and the spring tension device, pulley, rubber bands and a variety of special integrated power .practice, etc.. .</ P> <P> bodybuilding action mode is varied, both sets a variety of hand gymnastics, there are balls, sticks and other light gymnastics, which is mainly used for women fitness training, in order to lose weight and improve body shape ., and improve sense of rhythm. .Many more can be developed parts of the body weight exercises muscle action and other actions, "These actions mainly for men and women training for competitive bodybuilding. </ P> <P> order to achieve the purpose of bodybuilding, which requires specialized training methods. .For example. weightlifting equipment used to do all kinds of action, in the light and heavy equipment, the practice of movements, number, group number, speed, etc., to have special requirements and arrangements. </ P> <P> bodybuilding as a .sports, in addition to general physical activity can be shared by exercise, improve health, strengthen the role of physical fitness, but also particularly well-developed body parts to the muscles, increase strength, improve body posture, and cultivate a better sentiment. It not only emphasizes ."Health" and stressed that "the United States", the sports and aesthetic integration. </ P> <P> bodybuilding is a branch of weightlifting. in the long development process, the broad movement has split into three weightlifting ., developed into three relatively independent sport. that competitive weightlifting, also known as the Olympic weightlifting, commonly known as weight lifting; body building, also known as fitness; strength weightlifting. which is an independent body building contest project, which has its own race action ., World Championships and international organizations. </ P> <P> weightlifting </ P> <P> 1: Competitive weight lifting </ P> <P> a: Events: snatch, clean and jerk </ P> <P> b .: International Weightlifting Federation (IWF), 1920 was established. </ P> <P> 2: bodybuilding </ P> <P> a: Events: compulsory exercise, optional exercise </ P> <P> b: .International Fitness Federation (IFBB) 1949 was established. </ P> <P> 3: Weight Lifting </ P> <P> a: Events: After the squat, bench press, dead lift. </ P> <P .> b: States Weightlifting Federation said force (IPF) 1972 was established. </ P> <P> bodybuilding competition not only for the purpose of including competitive bodybuilding, but also to lose weight or improve body posture for the purpose of mass calisthenics .activities. </ P> <P align=right> (internship Editor: Sun East) </ P> Today hot: do not know the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods, .often into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men to muscle revealed! <li class="i1"> all the attempt to exercise self-flagellation method .<li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class="i1"> 50 strokes! refining the best body in jeans < .li class = "i1"> devil do not change money secret <li class="i1"> 7 fitness 10 to overcome the obstacles psychological <li class="i1"> steel plastic chest chest muscle training 6 Rules.