Parade traffic jams stretching for a minute.

<P> Around the neck </ P> <P align=center> </ P> <P> head to the right, while breathing; then lower head forward, his chin as close to the chest, and breath; and then head to the .Turn left at the same time breathing. .Left to the right of the repeat 5 times. .</ P> <P> Exhibition shoulder </ P> <P align=center> </ P> <P> back straight, his hands clinging to the elbow ring, and then raised his arms behind his head, looking down, eyes .Looking down at the same time take a deep breath 5 times, then restored to its original position. .Repeat 5 times. .</ P> <P> chest </ P> <P align=center> </ P> <P> arms stretched back, hands, grasp the chair back, try to move top of the chest, face, Yang-up was .45 ° angle. .Repeat 5 times. .</ P> <P> the waist </ P> <P align=center> </ P> <P> body sit up straight, shoulders sink. .Turn left by the waist and pushing the body, right hand resting on the steering wheel, left hand back on the backrest. .Then change the direction of repeated dives, about 5 times each. .</ P> <P> toes </ P> <P align=center> </ P> <P> bring the right knee and right toe up, control, 5 seconds. .Right toe down, and then control for 5 seconds, then restore. .Repeat this action for the left leg. .Each leg 5 times. .</ P> <P> pressure wrist </ P> <P align=center> </ P> <P> hands on the steering wheel, palm down. .Gently press down to pull stretch forearm and wrist. .Then palms up, again soft reduction. .Repeat 5 times. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.