Dance aerobics to note it!.

<P Align=center> </ P> <P> too fast easy exercise overload </ P> <P> aerobics can be divided into "Competitive" and "Aerobics." .Aerobics for fitness for the purpose of comparison for the public. .The Aerobics demanding on the body, not suitable for the general public. .There are also many styles Aerobics: General aerobics, jazz aerobics, pedal aerobics, wrestling aerobics, yoga, aerobics and so on. .</ P> <P> Overall, Aerobics is a sustained, regular, to fitness and health center for the purpose of movement. .More moderate pace aerobics people filled with energy and feel good, and allow the brain to respond more acute. .</ P> <P> hop aerobics, but have mastered the rhythm, not too fast. .Fast-paced aerobics exercise not only can not play a role, but also easy to let exercise overload. .Research has proven that exercise not only easy to make overload fatigue, but also reduce the body's immune function, physical disadvantage. .</ P> <P> In addition, fast paced aerobics, aerobics are easy to keep up the rhythm. .This action can not be done well, leading to action can not place, resulting in injuries. .Furthermore, the rhythm is too fast too easy for the Aerobics in muscle tension, fatigue, strain, sprains and other sports injuries will more likely. .</ P> <P> Aerobics not more than 1 hour </ P> <P> hop aerobics, the practitioner must be based on their physical and affordability, control the speed of exercise movement, intensity, repetitions, number of groups ., clearance time. .During a fast-paced action, to do the collation of relief campaign to regulate heartbeat and breathing. .Beginners, no sports experience, chronic disease among middle-aged patients, and after each exercise should be a small amount of sweating, slight fatigue, heart rate 130 beats / min is appropriate, the total practice time does not exceed .1 hour. .As the exercise level, physical enhancement, exercise intensity and exercise volume can be increased, the maximum heart rate to 150 beats / min. .</ P> <P> aerobics to keep a happy mood </ P> <P> hop aerobics, you should choose the right aerobics clothes, sports shoes. .Parts of the body before exercise should be prepared to joints, ligaments, muscle preparations to adapt exercises. .Note that the elastic knee in training move, breathing evenly, do not hold your breath. .Maintain a happy mood, mental focus, correct posture, movement essentials and accurate to ensure the quality and effect of exercise training. .Thirst may be appropriate to add water, use a small amount of several principles. .Workout to do sorting activities to parts of the body gradually moved to the quiet state, and then rest for at least 20 minutes before they can take a bath and dinner. .Chronic disease should exercise under the guidance of a doctor. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.