Morning and evening activity gymnastics women more beautiful

In the morning, you just wake up, your body is not completely divorced from the sleep state, this action will help you balance and gradually enter the buoyant State; tonight, after a day of intense work, has not enough effort to actively exercise, in order to dispel feelings of fatigue, adjustment, spirits, this set of static gymnastics could give you assistance.

Full 6 action, does not require your body special soft, since its purpose is to better develop your flexibility, teach you remained stable (including psychological stable) forming beautiful posture and gait of elegance.

If I can't adapt to extreme sports and monotonous repetition, then this action is especially suitable for you, help you quiet, his meditation and self.

This set of actions you can do every day, you can also do it 3 times a week, you can put the whole action is divided into several times.

However, every time I do have to start from the first section. The first section is the most important preparation, other sections of the different parts of the body, so that the internal organs or activities.

Well, a hot bath and wear loose sportswear, start doing exercises, each section is slow steady, divided into five deep breathing program: the first deep breath out ready to pose, 2-4 deep breathing to complete an action, the first five deep breathing to return to the ready state, considering the following actions.

1, "heating" muscles, accumulate strength.

Preparation: standing toe is slightly apart, the heels are close to each other.

If the manual is good, your feet can shoulder width.

Tiptoed feet, note the body smooth, hands raised from both sides, palms pair-wise, buttocks tight, slightly lift the Chin.

Return to the ready state.

2. favourable pulmonary and intestinal functions, robust Web and buttock muscles.

Preparation: rise of the foot are close to each other, at the forefront of the shoulder.

Hands to hold the thumb behind (above left), the index finger extended, under the soles of the feet and knees bending, abdominal muscles tight, slow forward, the lower the better, to feel good.

Hands stretched, let the finger pointing to the ceiling, return to the ready state, transform hand position.

3. improve pelvic blood circulation, promote the development of gastrointestinal function, back, shoulder and leg part of muscle.

Preparation: standing, foot are close to each other, feet and back straight, his hands above his head, the palms face.

Abdominal muscles tight, as long as you do not feel leg tendon injury, as far as possible, which is slowly forward, hands clasped behind his thigh, if possible, cling to small tuiduzi. Left hand grip at the right hand on the forehead with the knees (or leg)

(Practice editing: Liu Haibo)