Delicate beauty slim body slimming exercise.

<P> This is a set of female audiences and aerobics to lose weight, this exercise is not only simple to learn, to practice alone in the house, and the effect is obvious, for many women lifted the troubles edema, this operation will now be introduced to .. .</ P> <P> Action Tips 1: knee by chest movement </ P> <P> lying in bed on his back, legs straight, lift the left leg, with your hands grasp the back of the thigh. .Gently pull your knees to your chest, back and thighs until you feel a slight stretch. .</ P> <P> Hold for 5 to 10 seconds. .Do not let your hands, lift up your head, lift your forehead to your knees. .And then to keep 5 to 10 seconds, then slowly return to starting position. .Re doing for your left leg. .Each leg 3 times. .</ P> <P> Action Tips 2: tuck exercise </ P> <P> your knees toward your chest, put your arms around the thigh. .Hold this position for 5 to 10 seconds. .Then do not let go of your arm, raised his head, lift your forehead to your knees, keep this position for 5 to 10 seconds, then slowly relax, do 3 times. .</ P> <P> Action Tips 3: spinal twist </ P> <P> lying in bed on his back, knees bent, feet flat on the bed, arms outstretched at your sides. .Slowly let your knees to your left, while the eyes look to your right, try to make yourself feel comfortable, let your shoulders on the bed, on the part of the body to relax, to maintain this action 5-10 seconds .minutes, then slowly return to starting position. .</ P> <P> Action Tips 4: Cat-type stretching exercises </ P> <P> knees, hands and stays. .Pull your belly to your spine, head down, the body into a circle. .Hold for 3 times a deep breath. .</ P> <P> slowly relax, put your belly to the ground, arch your back, head up, eyes to the ceiling. .Maintain this action, 3 times a deep breath, and then return to the starting position. .</ P> <P align=right> (internship Editor: He Lili) </ P>.