Teach you how to lose weight exercise fitness training.

Aerobics for Ladies <P> certainly not unfamiliar. .Do aerobics, we often hear the advice moves in place, the time sufficient to practice at least 4 times a week, pay attention to adjust the diet to be able to receive a good weight-loss results. .</ P> <P> However, many people try to do in accordance with this requirement, the effect is not ideal, why? Original aerobics to lose weight they ignore the most fundamental point - power. .</ P> <P> here by force, is an aerobics every action force should take the initiative to do it. .Aerobics is not every action has a direction and routes and routes in different directions on the use of muscles is different. .</ P> <P> Therefore, exercises must be made to master the different actions of the force method. .Aerobics if the dancing does not know how the action of the force, and to know the development effort is not hard to do moves, then no matter how you move in place, the length of time, are difficult to produce weight loss. .</ P> <P> as aerobics to lose weight not by the action of the route, magnitude, and training time decision, but by the degree of muscle force. .Force to the muscle movement, muscle movement to burn the body's energy, the energy consumption of the body to achieve weight loss results. .</ P> <P> Therefore, the correct action to grasp the hair aerobics strength of each method, and take the initiative forced to do every movement, aerobics is the key to weight loss. .</ P> <P> made to find the force of each action, we must first understand how the muscle force, and then in training experience the feeling of power of muscles. .</ P> <P> fitness instructors should be careful not to blindly focus on the action pattern or regular replacement of action, but should emphasize the location of each action and method of development effort, focusing on the teaching force action, so that each student in each action .can be found in the muscles feel. .The only way to achieve good weight loss, in order to improve student fitness fun. .</ P> <P> hip slimming exercise: </ P> <P> hips too big or baggy will make your body becomes swollen, do the following set of simple and easy aerobics will help you get out of this completely embarrassing .situation. .</ P> <P> rolling hip: </ P> <P> 1, flat body supine, with knees to chest, hands and shoulder stretch close to the ground, turned slowly to the right hip, knees close to the ground as far as possible .at the same time head left. .Breath, back to the original position. .Inhale again repeated in the opposite direction after the action. .Repeat 10 times the next day and slowly increase the number of days in the 30 to 25 times. .</ P> <P> 2, inhale, hips slowly off the ground when the muscle contraction. .The lower back, middle and upper have risen up, to support the body up to date with the scapula. .Maintain the same posture for 10 seconds. .Exhale, slowly lower body. .You will feel every vertebra in relaxation. .Repeat 2 times, gradually increasing to 5 times. .</ P> <P> back leg raise: </ P> <P> 1, prone position, hands flat side, palms down. .Cheek looked on the mat. .Until the feet 15 cm apart. .Breathing, contraction of the hip muscles. .</ P> <P> 2, toe reach, lift right leg to about 15 cm from the ground. .Maintain the same posture 1 second, and then down his right leg, doing the hip pad must always rely on - which is more than the height of your leg raise important. .Right leg and repeat 10 times, then left leg and repeat 10 times, gradually increasing to 50 times. .</ P> <P> kicks leg: </ P> <P> 1, prone, bending arms, hands placed shoulder of Qi. .Hand and arm to the mat at the same time under pressure, so that both legs 15 cm off the ground. .</ P> <P> 2, continue breathing, muscle contraction of the buttocks, legs kicking like a swim move, about 50 times each leg, gradually increasing to 100 times. .</ P> <P> kneel kick: </ P> <P> 1, hands and knees, hands and shoulders from the same. .20 to 30 centimeters away from his knees. .Right leg straight, lift to 30 cm from the ground. .</ P> <P> 2, continue breathing, will be raised right foot 25 times. .Left repeat the same action. .The left foot 25 times, gradually increasing to 50 times. .</ P> <P> bent over kneeling legs: </ P> <P> 1, hands and knees. .Inhale, bend over, so that the forehead towards the knees. .The right knee closer to the forehead. .</ P> <P> 2, breath, contraction of the hip muscles; arched body, try to raise your head, right leg straight towards the ceiling (knee bend in order to avoid muscle tension.) .Breathing, the right knee and forehead, retracted its original location. .</ P> <P> and then repeat the same action. .Prompt action to answer it to do what, do not off, arch up and shrink when the hip muscles. .Repeat about 10 times each leg, gradually increasing to 25 times. .</ P> <P> compression hip: </ P> <P> 1, knees, hands down, hands stroking the thigh. .</ P> <P> 2, breathing, maintaining body and legs into a straight line, firmly with the palm compression hip muscles, the body bent backwards, maintain the same posture for 5 seconds. .Breath, returned to their original position. .Repeat 5 times, gradually increasing to 25 times. .</ P> <P> overall rating: ★ ★ ★ </ P> <P> Aerobics above is not learned it, hastened to try it. .</ P> <P align=right> (internship Editor: He Lili) </ P>.