Do have a flat abdomen of aerobics

Imagine your stomach as you breathe in when mirror the same flat that is wonderful.

Abdominal exercise on your maintaining abdominal flattening is useful, but 5 minutes every day or even 50 minute sit up and the remaining 23 hours don't do any exercise, so your abdominal exercises still has no effect.

Abdominal muscles are the biggest job is to keep our body's straight.

Research has shown that a continuing lack of movement makes the abdominal muscles in the sleeping state, which makes most of the United States are abdomen. Especially for a child of the woman, this is a very annoying problem. After the birth, was elongated of abdominal muscles is difficult to maintain straight as before.

Awaken the sleeping stomach muscles

In a study in Australia, the researchers focused on when you bow to the body when you sit in front of the computer your muscle activity.

They tested the 20 people when they sit in a Chair and play back bow, stomach protruding standing and their body straight sitting and standing time of their muscles.

Not surprisingly, when they loose sat and stood when their abdominal and back muscles of the upper main is relaxation, but in these subjects hammock, these muscles are tight.

Posture researcher Thomas said, "you don't have your muscles, your muscles will become more relaxed.

"He proposed 18 has a back chronic diseases with Pilates to strengthen and consolidate their abdominal and back muscles.

He said that after 30 cycles of training of 15 individual status have been significantly enhanced.

"Their muscles have sufficient strength and flexibility to support them in making the right posture. ”

Lift the back straight, head, stomach tighten

Practicing ballet may make people feel they look very simple, but keep these gestures is actually a war.

We are all of the sensory consciousness in our upper part of the body, we see, eat, smell, feel and even listening to leaning forward, however, when the leaning forward to tighten the muscles of the body in front of us, but we back muscles are getting weak.

Pilates movements

Three times a week, these actions can help you tighten up your abdominal and back muscles, which can make you look more slim and tall.

(Practice editing: what Chris)