Sculpture to the waistline waist line operation.

<CENTER> </ CENTER> <P> check: your waist aliasing it? .</ P> <P> 1. Out of the amount of cloth measuring tape to your waist and hip. .If the waist and hip ratio greater than 0.8, the water tube on the back may have been looking for you. .</ P> <P> 2. Qingnie Waist fat by hand, if they can easily lift and fat, it means you have the phenomenon of fat accumulation. .</ P> <P> prepared before the war, </ P> <P> curve of the waist can be said that the key point of the body, waist happens, even if not a great chest, buttocks, not Alice Ting, the visual effect is still curvy .On the contrary, if the bucket so that the upper and lower waist circumference with the same good, not only highlights the measurements could not be more likely to focus on the visual rough around his waist, you dare to ignore this part of the waist it? .</ P> <P> general, waist fat accumulation occurs most frequently raised in the upper abdomen, and waist-hip generation between the fat and excess fat accumulation, but also at high risk of chronic disease symptoms, have special attention. .Like the "waist see human?" .Regain your standard measurements, is now Lo! .</ P> <P> transformation waistline marching </ P> <P> Twist tight belly </ P> <P> formulas: Spin the waist and then curved body, tight abdominal Cellulite together </ .P> <P> Methods: </ P> <P> 1. standing posture, feet shoulder width, hands on her hips. .</ P> <P> 2. Inhale slowly at first, the upper right turn, maintain the ten seconds, breathing slowly, after restitution, and back sides reversed. .</ P> <P> 3. Exhaled slowly bend the body to the right to maintain suction restitution after ten seconds and back side of bending. .</ P> <P> 4. Wriggled and bending action can be stretched to produce the feeling of waist, fat particularly effective for the waist side. .</ P> <P> increase in waist flexibility </ P> <P> formulas: with one hand stretched stretched it out, figure the more soft </ P> <P> Methods: </ P> <P> 1. Standing position, double .Open feet shoulder width, hands hanging naturally at sides. .</ P> <P> 2. Exhaled, the body in the direction of scoliosis, the first right hand straight down to his left is the natural bent down to help the right hand to show. .</ P> <P> 3. Tujin extended to gas and then inhale restitution, hands do. .Not pay attention to the process of the body to lean forward, if not over extend the knee down, it may be too thick waist or softness of fat causes poor. .</ P> <P> modified waist </ P> <P> formulas: with both hands extended, the United States also doubled the waist </ P> <P> Methods: </ P> <P> 1. To standing position feet .Open shoulder width, toes facing straight ahead, his hands straight up in the head just above the handshake. .</ P> <P> 2. Keep your hands on both sides of the ear, the first extended upward as far as possible the whole person, but not the heel off the ground, keeping about five seconds. .</ P> <P> 3. And then the body slowly to the left lateral bending, shall allow the body side of the waist and keep a positive forward force, followed restitution, change sides scoliosis. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's exercise .method, often into the errors that have shaken the confidence to continue to exercise ... ... [enter the fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.