Here to introduce you the most effective dumbbell meibi "course", let you just a week can have fiber-us arm, so the temptation is large enough, right?
1. exhibition of arm (arm weight-bearing inner exercises
Action 1: hands holding one-arm dumbbell, natural hanging in front of the body, hands, feet and shoulder width apart, knees slightly bent forward, shoufu.
Action 2: horizontal-arm to the side, until the dumbbell shoulder height and with a high, keep 3 seconds, then slowly recovered, the recovery action arm posture.
2. biceps stretch
Action 1: sitting on a stool, zhangfang straight back, feet close together flat on the floor, hands hold a dumbbell in your side, two hands, shoulders relaxed.
Action 2: elbows bent and front dumbbell raise to shoulder, chest, CFS flip face upper arm clamp on your side, keep 3 seconds to return to action a posture.
(The right to practice editing: longwin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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