Rope lose fat.

<P> From the summer getting closer, you will be discouraged because of their body? Following teach you a fun rope, just a few minutes more, each day, surely the perfect shape in a short time. .</ P> <P> STEP1 foot stand </ P> <P> will be converted into a suitable length of rope, two-hand end of the string; standing half a step forward in the right leg, left leg bent position on the inside foot ., two-hand hold on the rope from the chest try and hove into 45 degrees with the ground line, for 5 seconds, then switch legs, repeat 5 groups. .</ P> <P> slimming effect: less excess fat thighs, slim dual-arm, and help upright body. .</ P> <P> STEP2 waist chest </ P> <P> standing feet apart, shoulder width; will be converted into a suitable length of rope with both hands placed on the rope at both ends of the chest; to maintain dual .feet do not move, try the left turn the entire upper body, chest and waist, hold the position for 5 seconds. .For edges, and then repeat the 5 groups. .</ P> <P> slimming effect: sexy shape the waist line, minus the fat on the arms, but also alleviate the shoulder, back discomfort. .</ P> <P> STEP3 side leg lift </ P> <P> side on the floor, legs bent; upper body off the ground, left arm stays, the right hand holding the rope; hooked his right leg with a rope ., try to lift the leg until the ground up was a straight line, and with breathing, then switch legs and repeat 5 times. .</ P> <P> slimming effect: the former can be a good exercise abdominal muscles, back muscles and chest muscles, while plastic arm also has a good effect, to long, slim arms. .</ P> <P> three steps in accordance with the above exercise every day, then certainly before the summer you can have a good body. .</ P> <P align=right> (internship Editor: Sun East) </ P> Today hot: do not know the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods, often .into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest training.