1. your indoor fitness action
Your lounge invites in the sofa, in various TV channels in the sent time.
Then you suddenly think of a movement that has been so long without a good campaign; Fu Fu belly, the thighs, not by Pat on weight, shape a nervous. In fact, you don't need a big House to exercise fitness, a small piece of ground, front, is enough!Effective elimination of the hips and legs extra fat tips
(1) face level bench or just unroll the mattress, alternately lift leg onto the next step again.
Arms hanging at the back side of nature, the legs to do 20% respectively;(2) have a good feeling?-in plus the arm movement.
The arms outstretched, accompanied by the rhythm of the leg, forward or head out. This exercise will make your heart get exercise, arm or weak.Get the arms and legs good body curve
(1) and legs, and then a leg a giant step forward.
At this point, the legs are curved — front legs thigh is parallel with the ground, back legs and the ground at about a 45-degree angle. Note at this point the waist and arms to tense up and maintain integrity status;(2) stand up straight, change another leg in front.
Each leg in the last 12-15 times.2, your hotel room fitness action
Just made air travel, the body also like is fixed in the cupboard as glare.
Try to exercise some, unfortunately the hotel room is so small that it seems you can touch my arms stretched for two walls. Don't be afraid, you can narrow room has become the best venue for fitness.Not only training arm, shoulder and neck muscles and under, can also help bodybuilding chest
(1) facing the wall standing front stretched out his arms to the double Palm support wall;
(2) the body leaning forward to elbows completely bent,
Then to arms double Palm will hold the body straight, parallel to the external call.
Stay straight body elbows completely open. 10 as a group, do 3 Group at a time.3, seat squat movement
Squat movement to mobilize the buttock and the legs of a large number of muscles, and placed on a Chair to ensure that your knees are not subject to excessive pressure
(1) sat legs natural apart, knees, feet flat display;
(2) arms handed hold to his chest, slowly stand up while you breathe in, and then sit down and breath.
10 as a group, do 3 Group at a time.(The right to practice editing: longwin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
[Enter fitness channel]
No comments:
Post a Comment