Office workers bedroom aerobics

Every day after work, do you often feel back pain, just want to lie in bed?

Lumbar muscle and muscle strain is that each office workers must face in addition to the attention of posture at work, and often got up and stretch it out, your bedroom also can become a "gym" don't just lie well, exercise and make sure of it.

The first type: lying in bed, hands clasped in the right leg, will the right knee to chest direction near the right knee, head, stop near the 5 seconds, another side, repeated 10 times.

Lying in bed, hands clasped legs, knees to chest direction close, head to the stop near the knee, 5 seconds, repeat 5 times.

The second type: sitting, leaning forward, upper arm stretch forward until the feeling to the back muscles, stop for 5 seconds to reply to a sitting position, you can first be elbow on his lap, and then slowly add body lift, repeat 5 times.

The third type: sitting position, legs bent in the chest, Chin-bending slowly to the chest, and then, after lying to scroll, relax and repeat 5 times.

The fourth type: limbs kneel on the floor or in bed, to the tightening of the chest, the back bow on the Chin, stop for five seconds, relax, repeated 10 times.

The fifth type: flat-lying in bed, so that the back flat in bed, two legs, knees and move closer towards the right, stop 5 seconds, then turning left knee, relax, repeated 10 times.

The sixth type: flat-lying in bed, underpinned by hands, slowly add the waist belt and leg over his head until the feeling to the waist, relax and repeat 5 times.

Responsible editor: Peng Road King