Eight steps to beauty buttock fuck

The hips are attractive from the muscles and the number of subcutaneous fat.

If your hips, PTOSIS, too fat or justices, as long as you keep doing this exercise, buttock muscles gradually robust, fat drained, hip nature become tight stretch round the beautiful it is.

Exercises, activities, such as 5 minutes, let the muscle dance fever.

In this exercise, you can avoid injuries. Repeat for each section of the actions 15-20 times.

1. stand in the face of the back, put his hands on the back.

Foot stand, another leg backward play, the higher the better, the knees are bent. For legs.

2. plug the waist to stand with his hands, feet shoulder-width apart, toes towards the knee slightly bent, that body to direct.

Forced tight hip, forward quite as much as possible to the pelvis.

3. feet wider than shoulder stand, back straight, slowly bend forward, hands, knees bent, not muscles relax, maintaining the position of 20-30 seconds

4. hold the knees of limbs, one leg knee half-bent, first from the next, followed by diagonal wave.

Back straight, shoufu. For legs.

5. the prone position, hands folded front strut.

Upward and to the side of one leg above the lift. For legs.

6. bending your knees, back, feet shoulder-width along the body, hands, tight butt, bending the knees, lift the pelvis.

7. in the face of the Chair to sit back, hands lifted back, one leg in front of bending, bear the weight of the body, the other legs behind half-bent, lift the body.

8. repeat actions in section 4.

(Practice editing: Liu Haibo)