Fatal attraction: seven group simple calisthenics

Oriental women rarely beautiful buttocks, hips with age or relaxation of faster, these actions are to hip less-than-ideal human design, let's change it, tight hip and upwards two centimeters!

Tight hip fuck a-floor exercises

(1), toe out upright squat (upright when tightening the buttocks).

(2), supine, lift hips (tightening), and then stand in the back, back, back, thighs and on the ground, to maintain this posture parallel 10 copy on Bell, by turn slowly falling back.

(3), stomach, legs, lifting, keep 10 second, falling.

(4), stomach, legs off the ground, the toe out switching. These actions do 10-20.

Tight hip exercise 2 — Chair butt exercises

(1) as far as the body, legs slightly to rebound, frequency, leg try not to fall to the ground;

(2) the body, legs straight, slightly faster rebound, frequency.

(3) half-kneeling as possible as the body, legs straight, leg lift on small amplitude, frequency quickly.

(4) half-kneeling as possible as the body, legs straight, slightly faster rebound, frequency.

Each of these actions do 50-100.

Tight hip exercise — weight butt exercises

(1) kneeling supports, side lifting his leg.

(2) of the knees, lower arm, thigh forehead mount up and downs impact point and parallel to the body. (3) support, a leg on his knees straight, toe out side lift. Each of these movements do 10-20

Note: for the packing of sandbags leg 1.5 — 2 kg.

Do some exercise, they have to warm up, so as to avoid injury. After desired stretch of exercises.

(Practice editing: what Chris)