Exercise fastest two strokes the night of thin.

<P> Body fat friends to lose weight, localized fat friends to body sculpting, and today these two quite suitable to do before going to bed when lying in bed Oh, it used when speaking before going to bed so that they are able to maintain while on the body sculpting .and no psychological burden! .</ P> <CENTER> </ CENTER> <P> body sculpting exercise a </ P> <P> Action: </ P> <P> lying in bed slowly lifted his feet close together, carried the body into .90 degrees down slowly (not bend the knees, shoulders and arms can not be forced) </ P> <P> at 30 cm from the bed to stop and wait 1 minute, 10 times </ P> <P> ps .: start stop time of about 15 to 30 seconds, gradually lengthen the time to 2 minutes </ P> <P> results: </ P> <P> make smaller knee, hip, waist .strong, lower abdomen and stomach fat disappear. .</ P> <P> body sculpting exercise two </ P> <P> Action: </ P> <P> body lying on the bed, knees slightly bent, Shuangshoubaotou (breathing) </ P> <P> .Normal fruit nutrition and health care </ P> <P> Shuangshoubaotou, slowly lift the body off the bed, abdomen and blow off steam, to the highest point stopped about 10 seconds </ P> <P> slowly the body flat, .continued action to do 20 times </ P> <P> results: </ P> <P> This group exercise can strengthen the waist and modified to eliminate belly fat to achieve weight loss fitness results. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's exercise .method, often into the errors that have shaken the confidence to continue to exercise ... ... [enter the fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.