A few simple changes the United States noble neck operation.

<P> Busy every day, rarely taking more time to cultivating shaping. .In fact, take the bus to work every day, you can exercise your neck, according to local conditions, the beautiful curve of the neck will be quietly born. .</ P> <P> 1. The first pitch </ P> <P> force to the chest, head bowed, and then to the back stretch to stop a moment to feel a little sore neck for the degree. .If you hold his hands crossed before pulling back onto the head thrown back, the better. .</ P> <P> 2. Shoulder sensational </ P> <P> shoulder is connected to the important parts of the head, but usually have few opportunities to shoulder activities. .Shrug activities in three ways: First, a tall shoulder, a shoulder down; Second, both shoulders up provocative; third one after the shoulders rotate around the neck. .</ P> <P> 3. Knee folders in hand </ P> <P> hands make a fist, fist touching the eye sandwiched between his knees, and knees squeezed from both sides of the hard fists. .</ P> <P> 4. The first lateral bending </ P> <P> head to a lateral bending force to stop a moment, feel some pain when bending the other again, the same stop for a moment. .</ P> <P> 5. Head circling </ P> <P> head first along the front, right, rear, left and slowly force the direction of rotation circling, and then along the front, left, after right .the direction of circling. .Practice issued by the Ministry to hear the sound of cervical spine, this action will help strengthen the neck muscles. .</ P> <P align=right> (internship Editor: He Lili) </ P>.