Fighting white-collar women's fashion aerobics exercise.

<P Align=center> </ P> <P> 1, Kick Boxing Aerobics features: a combination of music, dance, boxing, wrestling and other characteristics of the formation of aerobics. .</ P> <P> fighting kickboxing Aerobics Aerobics Aerobics Aerobics is another development, wrestling and boxing aerobics boxing kickboxing Aerobics different. .The former goal is fitness, the latter goal is to win the game, more injuries, not suitable for the public. .</ P> <P> Fighting Aerobics is not a competitive sport, most people (men and women) to participate. .It is a supplementary fighting or aerobics. .It can improve self-confidence, muscle coordination and the necessary skills and flexibility. .</ P> <P> 2, Kick Boxing Aerobics curriculum: :30-time for 60 minutes </ P> <P> (1) for activity (5-10 minutes) </ P> <P> of motion and stretching .Movement (music speed :100-135 shot / min) </ P> <P> (2) the basic part (20-40 minutes) </ P> <P> fighting aerobics (:120-135 speed film music ./ min) </ P> <P> (3) end of the section (5-10 minutes) </ P> <P> relaxation exercises (music speed :95-120 shot / min) </ P> <P> 3, .Kick Boxing Aerobics Note: </ P> <P> (1) warm up the body has not been enough time and enough stretch. .15-20 minutes per class, the leg should be a stretch. .</ P> <P> (2) abdomen, jaw tightened, his hands fist in his face (defensive position) to maintain normal breathing, do not hold your breath. .</ P> <P> (3) to avoid lengthy and specialized training like athletes, should be a large amount of exercise alternating with low physical activity and exercise. .</ P> <P> (4) side kick should not be twisted to move across, this will lead to pressure to focus on the knee, a sprained knee, will be stretched toes, should be cross-toe side to reduce the knee twisted lateral pressure. .</ P> <P> (5) Do not stiff knee to reduce the buffer. .Lift up your knees when in the turn, otherwise it will sprained ligament. .</ P> <P> (6) hit fist punching when driven by the shoulder, hit the completion of punches and kicks until the goal should be looked at. .</ P> <P> (7) to avoid the crowded room for the action after the kick. .</ P> <P> (8) to avoid the elbows, knees too much force; avoid or dodge the hit action while the Dongzuoguoda dislocated and avoid twisting movements. .</ P> <P> (9) if the following occurs, stop the exercises (leg fatigue, pain in the body appears like the local discomfort, dizziness, rapid heart rate, etc.). .</ P> <P> 4, Kick Boxing Aerobics basic techniques: </ P> <P> (1) warm-up: feet open, take a deep breath, standing still, side-step point, cross-step, etc., full length. .</ P> <P> (2) Zhiquan: standing, facing the target, arm and shoulder in a straight line, made the order from the leg strength - waist - shoulder - boxing, target: jaw, ribs, nose. .</ P> <P> (3) swing in: standing: goal-oriented, arm and shoulder while punching into a curved, made from the leg strength in order - waist - shoulder - boxing, target: jaw, ribs, nose. .</ P> <P> (4) left hook: left leg front, center front, arm angle of 90 degrees, replace the left and right foot, punching as long as possible targets: the jaw, ribs, nose. .</ P> <P> (5) front legs before the kick: foot and shoulder width, the center of gravity in the rear, watching the target, lift the knee and upper body slightly back, feet kicking goals, back to the starting position. .</ P> <P> (6) leg before the kick: foot and shoulder width, the center of gravity in the front foot, watching the target, lift the knee and upper body slightly back, feet kicking goals, back to the starting position. .</ P> <P> (7) side kick - left kick (kick the opposite direction to the right): legs open, shoulder width, center of gravity in the right leg, left visual target, raised his left knee, the .by the body, upper body tilted slightly to the right, turn away from the toe right foot goal, lower right arm, balance, foot side of the border attack, toes down, kicked his left leg, back side of the goal: shin (positive on .), the knee bone side (being), the femoral side (is on), the waist can give students a goal to improve classes. .</ P> <P> (8) set to play: the right side of the goal, his legs open, shoulder width, center of gravity in the right leg, bend the front legs, visual right side of the goal, raised his left knee, the body .down the target by the center of gravity in the front legs, the action is complete, relax the knees, the body leaning to the right foot to turn away from the goal of the toes, left knee bent, to the target, lower right arm to maintain a balance, with their feet against the side edge ., toes down, left foot down, the feet farther than shoulder width, the final station on the left as the goal (with the start of the contrary), the target: the side of the knee bone (being), the femoral side (is on), the abdomen .side (kidney area), waist students can do to improve the class goals. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.