Simple ball drills easily Panasonic half plastic

Reclined kick.

Back to the ground, heels and legs on the fitness ball, hands down, hands and shoulders forcefully, shoulders, back, side waist to lift, lift the right leg, toe stretched straight, and then change legs, alternating left and right leg as a group.

Sit up.

Hips and waist relax lying on the ball, legs apart on the ground, and focus on legs and buttocks, hands head.

Hold the ball sideways.

Legs keep upright, left hand holding the ball on the left, right, straight up waist forces physical skewed to the left, then the ball to his right hand, the physical skewed to the right. Continuous side waist 10 times.

Prone lift foot.

Will the ball over the chest and abdomen, face down, lying prone on the fitness ball, hands support on the ground, left leg toe the ground stand on tiptoe, right leg stretch as far back up, and then change legs stretched.

Tips:

1, in the rose, since the ball is rolling, so make sure you have good balance to prevent from playing on tumble down.

2. main can exercise thighs and buttock muscles, so that not buttocks, thighs lines more compact, slender.

(Practice editing: child wenchong)