Flew melody - Music of Aerobics.

<P> Music is the soul of action, a beautiful aerobics to want to have people jump out of a feeling heart, the effect of music is very important. .</ P> <P> aerobics music requires faster pace. .The general rhythm of the dance beat of 120 per minute to between 140 film, with little more than this range; and aerobics music generally took more than 140 per minute, most shot in the 160 or so range. .</ P> <P> Second, the requirements of aerobics for exercise or competitive needs, requiring a certain degree of stability of the rhythm of the music, but also timely to strengthen the intensity of the music to add some special effects to increase the appeal of action. .</ P> <P> Bodybuilding with the rhythm of the music when there is a certain relationship with the heart rate, pulse rhythm of the ideal healthy people should be about 60 times per minute, about 60 beats per minute rhythm (ie speed) and human .just the normal circadian resonance. .</ P> <P> get this rate if the rhythm of music most people to maintain their physical and mental balance, blood respiratory smooth, neither excited nor inhibited, is nursed back to health the best physiological rhythms (yoga music to take this rhythm) .. .</ P> <P> the choice of 60 beats per minute slower than the rhythm of the music around, there is suppression, the role of slow pace of human physiology (hypnosis of this kind of rhythm.) .</ P> <P> the other hand, if you choose 60 beats per minute faster than the musical rhythm, there is excitement, there to promote the effect of physiological changes, such as disco music rhythm, beat about 120 per minute, which is almost more than the physiological rhythms .twice as fast as the speed of the body's bio-active substances can be excited, emotional, also will be excited. .</ P> <P> In short, fitness exercise, we each according to age, physical condition, such as different cases, knowledge of good pulse rate, the appropriate choice of musical rhythm, so that the body can play a good role in promoting .. .</ P> <P align=right> (internship Editor: He Lili) </ P>.