Let women overcome the frigid fitness gymnastics

Men most embarrassing situation with more difficulty than their unrestrained but each other but looks cool.

Do not blame women enough passion, sex differences between men and women are indeed give rise to the existence of such conflicts. Try it and let her do something overcome frigid calisthenics, increase sexual mood, enhanced with heart.

Abdominal muscles exercises

Strong abdominal muscles to maintain ideal sexual function of important conditions.

Back, legs, hands hold the knee buckling, knee to the chest, a little hard to make sense of trembling hands briefly and then slowly relax.

Then stretch your hip, trying to get his legs stretched flat. Then bend your legs to the knee on the hip. Repeatedly doing 5 times. Finally, the hands are placed on the side, his legs stretched on lift 5 times, or take on the left and right leg 5 times respectively.

Pelvic exercise

Pelvic backward movement on exercise and pelvic and abdominal muscles are very important.

Squatting, knees slightly bent, separate the two foot 6O centimeters, hips.

Breathe in the pelvis forward; exhale pelvis back, hips backward purses as possible. 1O do repeatedly.

Massage practice

Increase sexual pleasure experience.

Back, legs, knees, plantar relative with the hands from the knee to the thigh and leg massage to the roots, roots and the bottom-up massage.

When you breathe in, hand massage back knee when the breath. Repeatedly doing 5 times. Massage is to loosen, note experience action generated by the systemic nature of comfort.

Exhibition leg exercises

Exercises thigh muscles.

Sports torso, thighs, abdominal pressure to produce pleasure, vagina, vaginal outlet opened at the same time, facilitate local immediatelly.

Sitting position, after pushing hands, left leg flexor, right leg bent outreach, flat on mat.

Titun, left leg outreach, slightly straighten; to lay down their hips, right leg to do the same action. Repeatedly doing 5 times.

Side show flat, right leg straight, left leg bent frame in the right leg, foot, back stretch as far as possible to touch the left knee.

Torsional twisting hip and hip, belly, maintain 1O seconds. Then in the left leg and right leg in the same action on doing. More wring rubbing, vagina and vulva, the greater the pressure on. Left leg of the repeated 3 times. Because of the thigh squeeze and relax, vulval blood will increase dramatically reduced and that feel the vulva of relaxation and comfort.

Butt exercises

Healthy, strong sexual gluteus benefit.

Contraction of the gluteal muscles can stimulate and contraction of vagina control.

Tap the hips: can promote hip blood circulation, reflexively makes the vagina with fever and a sense of relaxation.

In the shower tap better.

Knead the hips: kneading can stimulate the hip deep muscle nerve.

Shower time kneading additional comfort. Knead the best coating before hand a little lubricant to facilitate operations. Knead muscles needed lift hips, feeling unwell, relax after the better.

Standing with hands on the hips, breathe and make; let go and breath.

Repeatedly doing 5 times. Then, using hand pressure gluteus saved time, aspirated exhale;. Repeat 5 times. This exercise is great, can produce obvious pleasure.

Chiweiji exercises

This principle through the end of the strap, pubis exercise significantly improved sexual function, along with the improvement of the uterine cavity organ function, prevent stress urinary incontinence.

This set of exercises for women of any age, especially for natural childbirth and maternity. Conducive to improve sexual function.

Dwarf anus, holding back urine movement: every day, 3 times per 100 ongoing 1 seconds.

Open practice

Enhances the female on the uterus and vagina, and pelvic muscles feel.

Back, knees, legs apart, separated from the vulva, hand gently on to her lap, and then move to the root, at the same time try to leg flexor hip flexors, and then slowly straighten legs. I feel very comfortable.

Back, legs apart, slightly bent.

Left hand in the lower abdomen, thigh, scapular relax muscles tension. Knee slowly doing crook movement, thigh a pleasure. There is this feeling, to concentrate on the pubic Carina and pubis, but on a very hip does not leave the pad.

Extrusion genital exercises

You can enable the hips and thighs bodybuilders, muscle elasticity.

(The right to practice editing: longwin)