Moscow "fitness centre" of the creator and leader of the Joint MD range Nabiyev, for those in the more serious office space to design a set of complementary methods.
This exercise does not have a fixed time, you do not need to leave their jobs or even sit together with my colleagues will not be aware that you are doing exercises. Therefore been referred to as the "invisible gymnastics".Stealth gymnastics with sitting and standing posture may, at work, take a bus, waiting in line to buy things you do, a total of six sections, each section is 1 minute.
The first section: sitting on a bench, legs apart, lift the toe while firmly tighten the ankle and lower leg and thigh muscles, 1 minutes doing 30 ~ 40 times.
Section 2: sitting, lift your heels, in order to enhance effectiveness, it is best to keep hands on knees in order to increase the degree of reaction, 1 minutes doing 30 ~ 40 times.
Section III: alternate contraction and relaxation of the gluteal muscles (our reference anal power), ibid.
Section IV: shoufu getter and continues for a few seconds and 1 minute doing 15 ~ 20 times.
Section v: slowly push to walk tall, shoulders back, as the surface of the scapula, 1 minutes doing 25 ~ 30 times.
Section VI: hard fists, so that the whole arm muscles are to enter into, 1 minutes doing 30 ~ 40 times.
The entire exercise 6 minutes, preferably every 1 hour 1, this set of drills, while the joints of the body is not directly involved in the activities, but you can make the muscles are always active, and these parts of the muscle (thighs, legs, buttocks, abdomen, back) is often the most easy to accumulate fat.
(The right to practice editing: longwin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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