Summer cool "shoushencao"

Hip: upright water back against the wall with his hands behind hook sink.

Front left leg and, as far as possible, elevation, and then to the left, then right, back to the place. Swap right leg stretched out, the same action. Repeatedly done.

Clamping legs: back water, hand from top hook sink.

Legs close together, and then maximize the separately, then together, legs and bottom cross. So close together, separately, to cross over and over again.

Jump: station in waist-deep water, Akimbo, legs are close to each other.

Forward do interval 60 cm of the jump, then jump back into place.

Squat: station in waist-deep water, breathe in, down, left leg bent, right leg side extension; stand up, the breath.

Replacement leg to do the same as the action.

Double knees: back to the water, his arms outstretched, arm trough, legs straight.

Two legs at the knees, knee to Chin, then straighten. Repeatedly done.

Pitch stretch: upright water, hands pull; knees lifted to his chest, and then push it forward, so that the body back surface; hands continue to pull, and lift the knees to chest and legs to play behind the push to make the body lying on the surface.

Repeatedly done.

Water: walking on water, or down or up to the surface, legs straight, knees, ankles and relax are close to each other, but not stiff, legs alternate.

(The right to practice editing: longwin)

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