Gymnastics training

With the launch of the Aerobics exercise, calisthenics and skill levels are rising.

In recent years, International Gymnastics technical development quickly, my country is gradually in line with international standards, gymnastics training is no longer a short, simple process, it must form a comprehensive and systematic training system.

Aerobic training through a variety of training methods on athletes body training, technical training, awareness training and psychological training, aimed at improving and enhancing players ' physical function and give full play to the acquired skills and achieved outstanding results in the race.

1. physical training content and methods:

Aerobics is a comprehensive, holistic health sports, so you should complete the development of physical fitness, to adapt to the needs of the project development, improve the technical level.

Development of physical quality should be aware of general physical qualities and specific physical quality. According to the characteristics of the body should focus on the development of the following qualities:

(A) strength:

1. complete the action force action increases, especially in the composite force action, power function of the body referred to a higher position.

2. the need for the full development of aerobics.

Upper extremity strength: should focus on the development of the biceps muscle. shoulder strap, triceps, pectoralis major strength.

Waist and abdomen force: should focus on the development of abdominal and back muscles strength; lower extremity strength: the strength to bounce.

3. development of strength: strength training exercises in the dynamic, in that action technology, try to quickly complete the action, fostering rapid muscle contraction and relaxation of the ability to adapt to the rapid movement of aerobics in the completed actions.

Strength training and flexibility, combining relaxation exercise to increase muscle stretching and bouncing.

(Ii) flexibility quality:

1. the complete set of actions, big kick and jump back to full expression ' flexibility, good soft tenacity to complete some difficulty and HD action.

2. should focus on the development of shoulders, waist, thigh and hip flexibility.

Shoulder should focus on the development of shoulder stretching and flexibility. The legs should focus on the development of the front, body-side extensibility and control. Leg, hip to be focused on creating substantial capacity to quickly kick, leg control and hip flexibility.

3. development flexibility of methods and considerations: development flexibility have active and passive methods.

Active flexibility exercises closer to practical needs, and passive flexibility exercises you can effectively increase flexibility. Developing the flexibility to alternating with relaxation exercises, the combination of active and passive, comprehensive training.