Transamerica mm body sculpting U.S. operations back trilogy.

<P> First step: Pull tape fly exercises </ P> <P align=center> </ P> <P> tied the door handle on a strap or hose, flexible, hands armed with one end of the tape, sit ., taut, so that the arm and shoulder with a high, and then gently bend the elbow, and slowly pull back strap, until the elbow and chest with a high, tighten the shoulder blade. .Remain for a while and return to starting position, repeat 12 to 15 times. .</ P> <P> Step two: single-arm bending exercises </ P> <P align=center> </ P> <P> the right hand and right knee on the bench, his left hand grasping a medium-weight dumbbells, .palms up, elbows slightly bent. .Left elbow and shoulder with a high, tighten the lower abdomen, neck and spine in a straight line. .Down and return to starting position, repeat 10 to 15 times, for the right hand to do. .</ P> <P> third step: stand flying exercises </ P> <P align=center> </ P> <P> stand, bend knees, feet apart, and hip width, each hand grasping a .light weight dumbbells, palms opposite. .Upper body forward and parallel to the ground. .Tighten the lower abdomen, keeping your back straight, slowly raise the arms and shoulders so that the same high. .Tighten the shoulder blade. .Remain for a while and return to starting position, repeat 10 to 15 times. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.