Hand Aerobics.

<P Align=center> </ P> <P> the maintenance of the hand can be divided into three parts: First, the maintenance of skin moisture; Second, the palms, fingers should be flexible and soft; third modification of the nail. .In addition, how to maintain the U.S. position, and with appropriate accessories, will also not be ignored. .</ P> <P> more important to pay attention to hand movements. .Some very ordinary action, as long as you have the perseverance to do, not only can the hand soft, smart, and improve blood circulation, together with the color of the skin and nails will also turn red. .Here are five kinds of hand bodybuilding. .</ P> <P> one of the fingers massage </ P> <P> the best time to watch TV using the simple means in the Ministry of Sports (of course you can specialize.) .Start with the finger began to massage the finger at the bottom, action should be firm and soft, almost like wearing gloves, massage, the conditions can be painted with hand cream or honey to increase smooth. .</ P> <P> Second, imitation of the piano action </ P> <P> the sport is to put his hands flat on the table, gently press down, and then held up a finger each time, try to give high .The campaign can also be said, you may wish is pretending to play the piano in the practice, as its function is to stretch hands and fingers, so quick to make light of your hand. .</ P> <P> three raised their hands </ P> <P> this simple action can make restoration of your soft white hands, and reduce the blue veins exposed, as long as expand the fingers, hands above her head, every few minutes you can. .</ P> <P> Fourth, make a fist stretching </ P> <P> This is a good action to relieve the tension, and can make a soft hand, the first clenched fist, and then expand as far as stretching fingers, forced to do three a day .five minutes. .</ P> <P> five, relax the hand </ P> <P> This is to avoid tension, so that no rigid sense of hand a good way. .Hands flat on the first and the elbow height, and then relax the wrist, your hands have strength to hang down. .This repeated hand movements to relax. .</ P> <P> short, modest makeup, gorgeous clothes, shapely hands, will add luster to your instrument, ready to protect the skin when you do not forget to protect your hands. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.