Breast reconstruction uninhibited cleavage fashion parade.

<P Align=center> </ P> <P> Here we have to a perfect chest silk Secret gymnastics, as long as we adhere to the practice three times a week, enough to easily let us become rough up the flat chest. .</ P> <P> squeeze ball exercise </ P> <P> A: chest sitting in a chair, on tiptoes with arms bent in front, will be a tennis (the small size of the ball can) hold in .Two palm, fingers netting, squeeze the ball hard. .</ P> <P> B: to keep squeezing the state, and slowly extend your arms forward, then straighten your arms back, relax for a moment. .Repeat 10 times. .</ P> <P> locust-type </ P> <P> lying on the ground face down, legs straight and close together, arms to both sides of the open shoulder high, palm down, raised his arms backwards .and neck for 5 seconds, then slowly down. .Repeat 10 times. .</ P> <P> push-ups </ P> <P> arrived in his hands, points to the shoulder width, Stretch your legs resting on the stool, bending elbows and chest down to the ground, then straighten arms .. .Repeat 10 times. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.