How do lower body slim and operation.

Oriental women <P> lower body obesity is the body prone to shortcomings, if lower body fat, the people feel a little heavy, you want to improve this situation? With me doing gymnastics, so that your lower body more slim to meet the summer! </ .P> <P> tools: preparing a cushion for the body lying on his side or towels, laying on the floor. .</ P> <P> Step one: </ P> <P> physical side in the cushion, his hands palms affixed to the ground, in order to shore up the upper body, side legs on the ground, knees bent about 90 °. .</ P> <P> Step Two: </ P> <P> above the ground does not stick legs, knees straight fight. .</ P> <P> Step Three: </ P> <P> suction side, while the top leg slowly upward lift. .</ P> <P> Step Four: </ P> <P> exhale, then slowly lower the legs back to step two of the action. .</ P> <P> Step Five: </ P> <P> 10 under as a group, done after a group action, and back foot to do a round, do a total of three rounds. .</ P> <P align=right> (internship Editor: Chen Xingdi) </ P>.