Office aerobics: save your back

Even sitting at the desk, or you can do some simple low back gymnastics, action will focus on the waist and the back like a cat bow.

Just think back a little acid under, or feel a bit tired, you can try it right away.

Stretch your back muscles and abdominal muscles, can reduce low back pain or fatigue that can prevent low back pain.

Abdominal muscles training

Head lowered, wrung the Chair on each side to.

When the lower abdomen force, since the body bow remains the pose to stop breathing for 3 ~ 5 seconds, then slowly breathes, head up. This action does five times.

Hip and thigh stretch of

Chair to sit up, back, back, snapping a foot on the Chair, the hands are clasped knee, suction, exhale the feet to the chest, stop 5 seconds or so, foot, this movement left and make 5 times.

At the navel movement

Chair one third, Akimbo, humped back slightly, lower abdomen force, head down, eyes at the location of the navel, a time for about 10-15 seconds to do 5 times in a row, which can reduce low back pain or fatigue, of course, can prevent low back pain.

Lumbar homing movement

The hands are placed in the stomach, lower abdomen force, since the body bow, stop breathing for about 3 ~ 5 seconds, then slowly breathes, is at the forefront of the body.

This action does five times, you can correct the distortion of lumbar spine and the pelvic tilt, or you can strengthen the abdominal muscles.

Salute sports

Sitting in a Chair, hands, feet spread a slightly thicker than the shoulders, knees bent at a 90 degree, breathe in slowly breathes the upper body forward, pause 5 seconds, then slowly raise the upper body.

If you looked up, will increase the burden on the back, so I finally looked up.

This action can stretch the muscles of the back muscles and hips.

(Practice editing: what Chris)