IN Korea to learn the most weight-loss operation.

<P> For Health, the correct way is to follow from the chest, shoulders, upper back and shoulders, etc., to the buttocks, thighs, legs and other lower body of the order. .</ P> <P> 1, leg movement </ P> <P> straight stand, arms akimbo. .Legs separated, than shoulder width 20cm or so. .</ P> <P> waist and leg force, the body slowly squat down, stand up, thigh muscle fatigue. .</ P> <P> 2, waist + back exercise </ P> <P> sit propped upon his knees, his hands grabbed the waist, lifted, down the buttocks, repeated 20 times. .</ P> <P> 3, arm + leg exercise </ P> <P> one leg bent, the other leg straight as possible. .Hold the ankle with both hands are repeatedly raised, straight down the leg. .</ P> <P> 4, waist + leg movement </ P> <P> can be carried out while watching sports. .After the branch with both hands to side, lift the leg, down 30 times, then the waist and thigh muscle soreness. .</ P> <P align=right> (internship Editor: Chen Xingdi) </ P>.