Note: don't let the body hurt you

<P> Aerobics is in the strong sense of musical rhythm accompaniment, with a lot of running and jumping and shoulder broken legs and other large range of motion movements, so the level of training is not enough, improper arrangement of teaching and training, and movement psychology and physiology .prone to adverse circumstances such as injury. .Sports injury to the health of the sport, study, work, psychology would be adversely affected. .</ P> <P> following brief calisthenics in the sports injury prone cause and prevention. .</ P> <P> one ankle sprain </ P> <P> reasons: </ P> <P> insufficient preparation before exercise, stretching ankle ligaments and less flexible; feet touch the ground technology is not .correct; jump when he lost his balance and landing sites inequality. .</ P> <P> Symptoms: </ P> <P> ankle local pain, rapid swelling of the ankle and gradually extend to the front, local subcutaneous ecchymosis; limp. .</ P> <P> preventive measures: </ P> <P> 1. Must be prepared before exercise activities, especially around the ankle ligaments, improve joint flexibility. .</ P> <P> 2. Strengthen the ligaments around the ankle muscles of the exercise, more weight to lift their heel and toes jumping exercises to improve joint strength and flexibility. .</ P> <P> 3. In the running and jumping exercises, the emphasis on the right foot with the ground techniques. .</ P> <P> 4. The body is tired and poor state, to avoid the practice difficult moves to reduce the exercise load. .</ P> <P> treatment: </ P> <P> sprains, stop exercising immediately and stop bleeding thumb, check ligament is completely broken. .Available within 12 hours of cold packs, compression bandage, to prevent continued bleeding telangiectasia, Taigaohuanzhi. .</ P> <P> 24 hours later, according to the choice vulnerary topical injury, physiotherapy, acupuncture, massage, trigger point injection drugs and support with fixed and so on. .Early stage ankle exercises, such as the ankle joint anti-resistance activities, jogging on the sand, so as to accelerate the functional recovery of the ankle joint. .</ P> <P> If the ligament complete rupture, should be fixed first aid and taken to the hospital for further treatment. .</ P> <P> II fatigue periostitis </ P> <P> reasons: </ P> <P> a lot of running and jumping movements the body's gravity and ground reaction forces concentrated in the Ministry of bone bending .convex (in front of the tibia), the periosteum of the stress caused by injury. .</ P> <P> Symptoms: </ P> <P> pain: training of local pain, severe or do not exercise are walking pain, pain, mostly pain, referred pain. .</ P> <P> swelling: the local soft tissue edema with mild depression. .</ P> <P> tenderness: in the medial tibia, fibula in the lower back edge, or tenderness; severe cases, the inside surface of the tibia can often reach a small nodule or mass, the pressure of sharp pain. .</ P> <P> support after the tread or pain: After doing the obvious pain when kicking or support. .</ P> <P> preventive measures: </ P> <P> 1. Prepare activities. .</ P> <P> 2. Proper understanding of running and jumping techniques, attention to relaxation and floor action in the buffer to reduce the impact to the face of the lower leg. .</ P> <P> 3. Reasonable arrangements for physical activity and improving training methods. .</ P> <P> 4. To avoid the long run, jump on the perfect venue to practice. .</ P> <P> 5. To prevent the cold and after exercise by means of self-massage and other timely elimination of the calf muscles fatigue. .</ P> <P> treatment: </ P> <P> early symptoms of the lesser need special treatment, only the leg elastic bandage wrapped bar, and adjust training programs to reduce or less to do lower extremity lower extremity exercise, rest .Taigaohuanzhi. .</ P> <P> severe symptoms should pay attention to rest, tied with an elastic bandage wrapped leg, Taigaohuanzhi can be applied to herbal fumigation or topical therapy, iodine iontophoresis or microwave therapy, massage, massage .approach to kneading, the various leg muscles based jitter, while taking Yin Ling Quan, Yang Ling Quan, the full three years, Cheng-shan, the appointed medium point massage..