In the morning of the body weight loss exercises

In order to let you quickly access a good state, on the bed to do a little stretching.

It can help you relax your muscles, keep your blood to flow more smoothly. It lets you stay in bed for a while, and then get up. This flower off your 5 minutes. These campaigns can make pleasant feel, better start the new day.

Knee exercise pectoral

Supine lying in bed, legs straight, lift the left leg, the hands placed on the thighs rear grasp.

Gently bring your knees to your chest, until you feel the stretch thigh back slightly. To maintain this action 5 to 10 seconds. Do not put your hands, lift up your head, keep your forehead lift to your knee. Then keep 5 to 10 seconds, then slowly return to the initial position. Swap your left leg to do it again. Each leg done 3 times.

Tuck campaign

Bring your knees toward your chest, you put your arm around in her lap.

Keep this position for 5 to 10 seconds. Then don't let go of your arm, raised his head, put your forehead lift to your knees, hold this position for 5 to 10 seconds, then slowly relax, do it 3 times.

Spine twist

Supine lying in bed, knees bent, feet flat on the bed, her arms at your side out.

Slowly bring your knees and drop to your left, at the same time the eyes to your right, try to make yourself feel comfortable, let your shoulders on the bed, the upper part of the body to relax, to maintain this action 5 to 10 seconds, then slowly return to the initial position. For the right to do it again, on each side of the body do three times.

Cat-stretching

Knees, hands support.

Put your abdomen to your spine and head down the body into a circle. Keep this movement do three deep breaths. Slowly relax, put your abdomen and drop to the ground, arch your back, head up, eyes toward the ceiling. Keep this movement, doing three deep breaths, and then return to the initial position. Done 3 times.

(Practice editing: child wenchong)

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