A set of simple, easy pad gymnastics

The first set of actions: respiratory movement

Action points: take a deep breath, his arms up and down with breathing rhythm, sits in a still, don't want to do, to enter a State of ecstasy.

1. preparation: legs straight punch, buttocks, hands on knees.

2. suction: breathe in his arms from the waist up from both sides to exercise, his arms above his head, at the head with your arms back up.

3. exhale: exhale arms down, placed at the waist.

4. stationary: rest, relax, close your eyes, back straight, hands on knees.

Uniform breathing, sits in 30 seconds.

The second set of actions: lift leg movement

Action points: lifted his leg to the leg to the body.

1. legs sitting on mats, hand picked up his left foot slowly lifted his left leg to the peak and then decline to right leg, and the right leg.

2. the legs up sitting with his hands that relative to bend my arms, your body gently used forward bending, close to the hands as possible to the lower jaw, then got up and sit straight body.

Group 3: waist movement

Action points: upper body and head to the left of the rear rotation, chest to close to the legs.

1. sit on the mat, straighten both legs forward, supporting dual-arm parallel to the hips back side the jitter thighs, relax, left leg bent cross-over in the right leg, lift the left arm is placed in the left leg below the knee, while the body to go, Visual front.

Recovery action, the right to repeat.

(Practice editing: child wenchong)

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