IN most European weight loss exercises

For Health, the correct approach is to follow from the chest, shoulder, back and shoulders, upper body, to the hip, thigh, calf, and so on down the order.

1. leg movement

○ Straight station, Akimbo.

Legs discrete, around than shoulder width 20cm.

Waist and leg strength, body slowly crouched down, stand up, thigh muscle fatigue.

2, waist + back campaign

○ Back up knees, hands to prop the waist, buttocks lift, put down, repeated 20 times or so.

3, forearm + leg movement

○ A leg bent, another try to straighten the legs.

Using two hands hold the ankle respectively, repeatedly lift up, put down the straight leg.

4. waist + leg movement

○ Can watching TV for sport.

After lying on the ground, supported with both hands will leg up, put down 30 times, waist and thigh muscle soreness.

(The right to practice editing: longwin)

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