Soft calf tightening campaign operation.

<P> Feet foot pad operation </ P> <P> holding a water bottle, raise the heel of the "pad foot operation", </ P> <P> has the effect of tight calf. .Focus not bend the arm, using the weight of bottles of drinking water balance, while lifting the heels feet. .</ P> <P> (left) Step one: a water bottle in each hand, two arms hanging naturally at your sides. .Feet slightly open, standing straight spine. .</ P> <P> (right) Step two: one side breathing, slowly raise the feet side of the heel; when the heel elevation, and then suction side, slowly put down the heel. .Repeat 10 times. .</ P> <P> single pad foot parade </ P> <P> (left), placed a chair in front of the body, the natural left sagging, stretched his back standing. .Right hand grasp the back part, as a support lift his right foot, standing on one foot with his left foot only. .</ P> <P> (right) side of the exhalation, slowly raised his right foot heel side, and so raise the heel, and then suction side of one hand slowly down the heel. .Do the same edge for side action. .Repeat 10 times. .</ P> <P> holding a water bottle to the chair, walls, support columns or table so as to lift one leg standing position to do the heel of the "single pad foot operation." .This gymnastics mat feet feet than a little difficult to speak some, but on the tight calf had very good results. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.